A review by tiaschmidt
The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike Dow

2.0

Interesting information, but ultimately VERY repetitive. The structure and formatting could have done with some revision. I liked some of what Dr. Dow had to say and appreciated the statistics, but it didn't ~change my life~ by any means. It just felt like a 200+ page list stating the same information over and over again. Also, I listened to this on audio and it is not the book for audio. There's a "Day to Day" section outlining the 3-week program and it's impossible to listen to and comprehend without seeing visually. I think personally I have learned that I need to read non-fiction only physically so I can mark things down and take notes. Especially for a book like this, that's supposed to be an actual program you follow. Definitely jotted some information from this book down, but it wasn't really great by any means. I feel there are better, more empathetic non-fiction books out there with larger amounts of supplemental information to back up statements and recommendations for things like brain fog.