A review by dommdy
The How of Happiness by Sonja Lyubomirsky

3.0

I have a hard time rating self-help books, because I hardly ever take the advice they offer. But that, I believe is a failing on my part and not due to the quality of the advice. Or is it? I don't know. I have PTSD and recurring bouts of major depression and read these kinds of books much more often when I was much younger and now with the new emphasis on positive psychology am a little more willing to look again.
But I much prefer reading fiction. It doesn't ask anything of me. (8