allisonrw96 's review for:

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting by Casey Johnston

5.0

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So amazing to read a book like this where the author discovered something that changed her life for the better but who didn’t unlock some secret athlete savant skills that had been lying dormant her whole life. She’s an average person with average physical results and yet the emotional, psychological benefit was still transformative. That’s made me feel way more inspired to find that kind of thing for me than if she’d become an international lifting champion