A review by j75
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell

informative reflective slow-paced

This is hard for me to rate/review because I already knew a lot of what was mentioned in this book before reading. I think as an intro to 'dealing' with anxiety/anxious thoughts it could be helpful, but it really depends on the person tbh. I decided on not giving a rating because self-help/therapeutic books are so subjective. 

I like the ideas presented in this book. That being said, I didn't find this book particularly helpful because of previous work/experience with a therapist. Also, I found that sometimes the author took quite a while to get to the point, which could be a bit frustrating (I feel like this book could have been quite a bit shorter).
Overall, good ideas but didn't really teach me anything new.