A review by isabelchang5
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

emotional informative inspiring reflective slow-paced

3.0

This book was quite different from what I expected, choosing it I thought it would be about emotional healing but what it addresses is childhood trauma and how to heal from hurtful, toxic parents. The author does a great job describing her therapy technique(s) and it is easier to follow if you want to do it. I am definitely curious about reading other books from this author and will be in the near future.