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bmsartori 's review for:
Chatter: The Voice in Our Head and How to Harness It
by Ethan Kross
We talk to ourselves on a near constant basis while awake. That inner voice is what allows us to make decisions, reason with ourselves and work through issues. But it can also be a source of anxiety, embarrassment and derail us, sending us down negative spirals. The cure for this, most of us have been led to believe, is to "think positively". But is that really the answer?
In "Chatter" neuroscientist and psychologist Ethan Cross explores the true nature of our inner voice, and gives us tools for how to harness its power. Blending research, anecdote and stories, this book is both incredibly useful and highly entertaining.
I loved the experience of reading this book: it is eye opening, compelling and much more practical/useful than most self-help books. I recommend this to anyone and everyone!
In "Chatter" neuroscientist and psychologist Ethan Cross explores the true nature of our inner voice, and gives us tools for how to harness its power. Blending research, anecdote and stories, this book is both incredibly useful and highly entertaining.
I loved the experience of reading this book: it is eye opening, compelling and much more practical/useful than most self-help books. I recommend this to anyone and everyone!