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A review by radagast_the_brown
Delivered from Distraction: Getting the Most Out of Life with Attention Deficit Disorder by John J. Ratey, Edward M. Hallowell
4.0
A good place to start with what is now considered adult ADHD - a lot of the recommendations may be somewhat outdated, but the general topics focused on are broad and relevant to most.
I think that there could have been more expansion on suggested topics to work with a therapist/doctor on, in regards to shame and how the process of medication-trying might feel. Regardless, a solid read for those who may have ADHD or have adults in their lives that do.
I think that there could have been more expansion on suggested topics to work with a therapist/doctor on, in regards to shame and how the process of medication-trying might feel. Regardless, a solid read for those who may have ADHD or have adults in their lives that do.