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angelinaactually 's review for:
Just Breathe: Meditation, Mindfulness, Movement, and More
by Mallika Chopra
This was a great guide for teaching the foundations of meditation, yoga, and mindfulness. I borrowed this from my library to give my ideas for helping my little one, and I also came away with tools for myself! Beautiful illustrations and easy-to-digest. This is a must for everyone - kids, caregivers, teachers, etc.