A review by yanstrider
Complex PTSD: From Surviving to Thriving by Pete Walker

challenging emotional hopeful informative reflective slow-paced

5.0

Really informative and provides helpful ways with dealing with different effects of cptsd. I just finished going through the whole book and I will definitely go back to certain chapters when I need them.

Was personally a hard read as I faced revelations in each chapter but it was so worth it in the end. Pace yourself and take down notes of information that resonates.