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trillex 's review for:
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn, Thích Nhất Hạnh
A self-help book that's actually informative and not preachy, religious, pseudo-science and anecdotal?
Some very valuable stuff in there, for those battling any form of stress and need to just "relax" for a bit.
Some very valuable stuff in there, for those battling any form of stress and need to just "relax" for a bit.