A review by brooklyn1
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

informative fast-paced

2.0

Gave some new ideas that were actionable and it motivated me to make some improvements in my own life. However, some of the anecdotes seemed like a bit of a stretch.  I had the same problem with "Talking to Strangers" where it would take unrelated stories and force-fit them into the author's narrative by oversimplifying them. Also there's some poor-shaming and a lot of bad diet science. There's a video on YouTube that summarizes the method pretty well without actually having to read it. I recommend that.