A review by emaynard97
Detox Your Mind Now: Discover the Incredible Power of CBT and Meditation for Understanding Your Emotions, Setting Yourself Free from Negative Beliefs, ... Skills and Charisma Development Book 1) by Mindnatic

hopeful informative inspiring relaxing fast-paced

5.0

I enjoyed this short but informative book! Has exercises to journal to and really give you hope as someone who struggles with social anxiety. It give in-depth examples of how your beliefs form throughout your experiences and how to put them in perspective! I will be looking at what other books they have written.