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annineamundsen 's review for:
The F*ck It Diet: Eating Should Be Easy
by Caroline Dooner
Read this if you struggle with weight/eating, if you are dieting, consider dieting, or if you are a human being with a body.
Dooner explains why dieting is unhealthy and ineffective, how restrictive eating makes you more obsessed with food, and how to say fuck it to dieting and start to eat naturally and intuitively.
It was very specific with what to do and not to do, as well as informative about dieting and health
Dooner explains why dieting is unhealthy and ineffective, how restrictive eating makes you more obsessed with food, and how to say fuck it to dieting and start to eat naturally and intuitively.
It was very specific with what to do and not to do, as well as informative about dieting and health