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pattepat 's review for:
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
by T. Colin Campbell, Thomas Campbell
There is one main message in this book: avoid animal protein. Nevertheless, it convinced me to do so. Its written mainly for steak lovin' Americans, but I guess any Westerner may take heed.