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A review by trib
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson
4.0
It makes a lot of sense, this book. Switching up my nutritional profile (as it's not a diet) to eat in the way Sisson suggests has resulted in a multitude of positive changes - fat loss, muscle gain, improved attention and alertness, fewer cravings.
Yes, I'm now one of those people who tell everyone to get on the paleo bandwagon. But you know what? I'm living, breathing proof that it works.
It could probably have been 100 pages lighter, and less of a reference to Sisson's online material, but I'm prepared to give those factors a pass based on results.
Yes, I'm now one of those people who tell everyone to get on the paleo bandwagon. But you know what? I'm living, breathing proof that it works.
It could probably have been 100 pages lighter, and less of a reference to Sisson's online material, but I'm prepared to give those factors a pass based on results.