A review by ashdawn
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, Daniel J. Siegel

informative reflective slow-paced

1.5

There was some useful information, or at least interesting in relation to ADHD, but most of it was similar to other mindfulness info. But the layout was absolutely torture to read as someone with ADHD