A review by nawa
Introduction to Internal Family Systems by Richard C. Schwartz

3.0

i skimmed past a lot because this book could've easily been a quarter of the length but that's an issue with the self help genre in general. learning to be with my emotions and examine them rather than push them away is something i've heard very often within books on meditation or self help but they always describe it using metaphors which make me feel like there's question marks spinning around my head !! but this book explains clearly how to put that into practice which since reading has been invaluable to me