A review by magicineverybook
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Robert L. Leahy

3.0

Helpful but a little repetitive with the anecdotes and rehashing things multiple ways. It felt a little, not quite condescending, but like you're being very "led by the hand" like people won't understand unless it's greatly simplified, but I did like the author's over all style and it is a good base to work off of