A review by sushai
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Lizabeth Roemer, Susan M. Orsillo

3.0

There were many good ideas and helpful examples in this book. I think it would be useful in addition to therapy but not sure it would work as a substitute for it. The reader would need to be very diligent in following through on all the exercises.