A review by morgan_evernight
Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life by Paul Ekman

5.0

Very helpful for teaching one to manage their emotions, and to become more aware of others emotions as well. I feel like I learned a lot. I have a better understanding of my own emotional triggers and can better control my emotions for that reason. It touches on micro expressions, which greatly fascinates me and gives you opportunity to feel how your face and body respond to certain emotions which helps you to recognize those emotions in other people. If you have any interest in bettering your understanding of emotions and emotional control I recommend reading it :)