A review by kimseokjinschild
An Introduction to Coping with Anxiety, 2nd Edition by Lee Brosan, Brenda Hogan

hopeful informative reflective fast-paced

4.0

💫This is a good book, which includes different techniques + methods to help cope with anxiety and how to change perspective of anxiety. The exercises help you think about anxiety, assess your thinking and worries..they were very helpful.