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I've loved attachment theory for a long time, but I've yet to find (until NOW) a book that really explains it in a great way. Sue Johnson is the best trainer for therapists, but I don't particularly like her books for the layperson. And a lot of the books tend to be critical of one or more of the attachment styles. And all of them use the terms "insecurely" attached or "avoidantly" attached - and let's face it, who wants to CLAIM those labels?? They're pejorative and make me seem flawed! I just love love love Tatkin's way of explaining attachment styles. Not only does he use different labels of anchors, islands and waves, but he does a great job of not making any of them seem horrible or flawed. In his mind, they all make perfect sense based on our experiences. And they are all workable as long as we become experts on our partners. This book is a great blend of neuroscience and attachment theory, but laid out in a way that anyone - and I mean anyone - can understand and put into practice. Highly recommend for anyone in a relationship.