A review by kitkat2500
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

4.0

Excellent book about the neuroscience of happiness. I learned alot about the brain, and how we're wired as human beings. It's helpful knowledge in understanding how to better work with our own brain to increase our level of wellbeing and joy, while reducing unnecessary stress and unhappiness. Several good recommendations for a regular meditation practice. Highly recommended.