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mobrowning 's review for:
Because I don't have time to go to therapy, but I want to do better by my children. HTDTW walks you through identifying where your childhood trauma lives, how to name your emotions and walk them back to that trauma, and then how to reparent your inner child. Can't recommend this enough if you're looking for practical steps to take each day to help grow as a person and to become fully actualized and present.