A review by vll295
How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb

3.0

This book is a set of research that helps you to understand simple steps that you can take to improve your daily life. It is filled with a number of golden nuggets. For example, the author discusses the mind-body loop. How if you are thinking one thing it is related to how you feel. If you improve your mental state you may be able to enhance your intellectual performance. Another example is the author explains how to give a ‘positive no.’ I appreciate the sentiment about getting enough sleep! Lots of good information and informative read that made you think. I enjoyed this book.