A review by jaybeebea
Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop

3.0

As someone who is constantly in her own head: second-guessing, overthinking, etc., this was a nice reminder that thoughts are powerful, and can be used for good or for ill. Nothing in this book is groundbreaking, but still useful to those who need a little more help on their mental health journey.