A review by tommyc
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David

4.0

Good, but not great. Claims not to be a self-help book, but the vibes are still there. Again, there was a lot of this I already knew, and it seemed quite drawn out. I will likely need to re-read it to get some more concrete takeaways, but it is a good reminder—for instance—to take a step back from your emotions, know that emotions don't define you, and ask what the function of the emotion is, ie, what action it leads you to