A review by literarybear
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams

informative reflective medium-paced

3.5

 I am not a big fan of self-help books but my therapist recommended this, so I thought it was worth a shot. I think the meditations would be good to follow on the 8-week schedule recommended, but I just read through the whole book. I liked the sections where it gave options for incorporating mindfulness into things that you have to do every day, like washing dishes. I think there are some practical practices here, but it still gave me the “self-help ick.”