april_golden 's review for:

The F*ck It Diet: Eating Should Be Easy by Caroline Dooner

4.0

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4.5 stars! I’ve been following Caroline on social media for awhile, so none of what she wrote here was shocking to me. I’ve been doing a version of the F*ck It Diet since 2015 (I did the Stop Fighting Food program with Isabel Foxen Duke then, which is very similar), and I’m still working on recovery from years of disordered eating. It is work, but this book and others like it are what will change our diet-obsessed society. Alot of what she shared here I found super helpful and will be incorporating. Also, I listened to this on audio book, and Caroline’s voice was awesome to hear. Her inflection and quotes often made me laugh out loud.

I am down with anyone who dedicates her book to cheese.