A review by wolfdreamer
The Primal Blueprint 21-Day Total Body Transformation: A Complete, Step-By-Step, Gene Reprogramming Action Plan by Mark Sisson

4.0

Some useful tips in this book, but much of which is available if you follow Mark's blog and mailing list. I was most inspired by the sections that focused on more than just the primal diet/exercise and mentioned overall lifestyle changes, such as getting more sleep, living more simply, etc.

It is a quick, simple read that will encourage you to make some positive changes, especially if you are interested in the Paleo/Primal lifestyle.