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A review by island_reader
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease by Joel Fuhrman
4.0
4.5 Stars.
Excellent book, very quick read. Informative, although a lot of the information I was already aware of as a vegan. I did take off half a star because the 2 week meal plan is not sustainable for me without a winning lottery ticket or a trust fund. And I don't have time to listen to the whole "Health is an investment" argument that I've had with many a raw vegan.
Anyway, this is a good book for omnivores as a kind of "gateway" to plant-based/vegan/flexitarian lifestyle. And as a vegan I'd like to adopt Dr Furhman's Nutritarian way of eating as apposed to my normal HCLF.
Excellent book, very quick read. Informative, although a lot of the information I was already aware of as a vegan. I did take off half a star because the 2 week meal plan is not sustainable for me without a winning lottery ticket or a trust fund. And I don't have time to listen to the whole "Health is an investment" argument that I've had with many a raw vegan.
Anyway, this is a good book for omnivores as a kind of "gateway" to plant-based/vegan/flexitarian lifestyle. And as a vegan I'd like to adopt Dr Furhman's Nutritarian way of eating as apposed to my normal HCLF.