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A review by pipoot
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif
5.0
5/5⭐️
Really enjoyed this book, if you suffer from intrusive thoughts this shows you how to look at them differently. This book is really good if you have anxiety as well because anxiety fuels these thoughts. My therapist recommended this and it helps you understand why you have the thoughts you do. It teaches you that thoughts are not facts! Just because you have an intrusive thought doesn’t make it true or mean it’s going to happen. I’m trying to channel my wise mind now and practice it!
Really enjoyed this book, if you suffer from intrusive thoughts this shows you how to look at them differently. This book is really good if you have anxiety as well because anxiety fuels these thoughts. My therapist recommended this and it helps you understand why you have the thoughts you do. It teaches you that thoughts are not facts! Just because you have an intrusive thought doesn’t make it true or mean it’s going to happen. I’m trying to channel my wise mind now and practice it!