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DID NOT FINISH

I listened for almost an hour before DNFing. I was struggling with some internal pushback to some of the concepts. i.e. I like thinking! I don't want to go around all day not thinking. I like practicing mindfulness but not all day!

What ultimately made me stop was the narrator. I generally dislike books where the author narrates. They rarely equal the quality of a professional. I found the rhythm of this author's speech and his more monotone voice hard to understand and pay attention to.

In a few years, when I have more time to sit down and read, I might give this one another try. I feel like there's still lots of good stuff to glean. For now, I'll have to look into other mindfulness books.