A review by kahawa
Evolve Your Brain: The Science of Changing Your Mind by Joe Dispenza

3.0

This could have been made into a 100 page book instead of 510. It was a comprehensive introduction to neurology - way too much information. In the end there was very little really practical help, as in, do xyz. The advice could have been summarized as "you can change your body by focusing your thoughts". There were some good nuggets of information in there, but 510 pages was too long a commitment to get those infrequent morsels.

Also, the title is misleading - this isn't about 'evolving' your brain, ie, subjecting your brain to random mutation and survival selection; this was about controlled reprogramming of your brain through intelligence and mindfulness and intentionality.