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lenaht 's review for:
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Very important read! Especially for all of those feeling like current sleep sacrifice is worth it. A change of mindset amongst all of us needs to happen regarding sleep and its key role in life.
Sure. Some examples of experiments used to depict the importance of sleep are dubious or exaggerated yet the main take-aways justify this method to make them be taken seriously.
Sure. Some examples of experiments used to depict the importance of sleep are dubious or exaggerated yet the main take-aways justify this method to make them be taken seriously.