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ahvyoung 's review for:
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
by Jessie Inchauspé
informative
fast-paced
Lots of basic nutrition info with some of the biochemical reasons of why explained in a way non scientists can understand. However, a lot of the research cited on some of the ideas in the book are not significant studies (small, or only one study). Also, she used herself with a glucose monitor as “research” which while she may have done it in a scientific way, one sample is not what I believe is enough to confirm her findings. Also kept mentioning her instagram, it sometimes felt like an ad.