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A review by ryandandrews
Why Zebras Don't Get Ulcers by Robert M. Sapolsky
3.0
I'd say 3.5 stars.
I listened to the audiobook, and took my time getting through it. Sapolsky offers in-depth descriptions about the stress response. He also offers some practical ideas about how to best adjust your life to make sure stress doesn't ruin you.
My big takeaway ---> Chronic, uncontrolled stress can be really harmful to our health.
I listened to the audiobook, and took my time getting through it. Sapolsky offers in-depth descriptions about the stress response. He also offers some practical ideas about how to best adjust your life to make sure stress doesn't ruin you.
My big takeaway ---> Chronic, uncontrolled stress can be really harmful to our health.