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A review by tinyredhead
Light on Yoga: Yoga Dipika by B.K.S. Iyengar
5.0
Does anyone ever "finish" this book?
This book will remain a staple in my collection. So far, no electronic version does it justice, and Iyengar is my yoga lineage (as one of the founding forefathers of yoga in the West). It provides a short summary of the Yoga Sutras, loads of pictures and descriptions of the yoga poses, including breaking down the sanskrit and the benefits of each pose.
Even if you aren't a yoga teacher/instructor or a current yogi, this book would be extremely helpful with a few pranyama (energetic breathing) exercises and a schedule for yoga poses to further your asana (physical practice).
This book will remain a staple in my collection. So far, no electronic version does it justice, and Iyengar is my yoga lineage (as one of the founding forefathers of yoga in the West). It provides a short summary of the Yoga Sutras, loads of pictures and descriptions of the yoga poses, including breaking down the sanskrit and the benefits of each pose.
Even if you aren't a yoga teacher/instructor or a current yogi, this book would be extremely helpful with a few pranyama (energetic breathing) exercises and a schedule for yoga poses to further your asana (physical practice).