A review by jessdone
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams

4.0

I like mindfulness as concept and Mark G. Williams does a great job presenting the science as well as providing meditations to help someone start a practice. I would recommend this to anyone looking for a little more calm in their lives. Being able to observe your own thoughts is very helpful in the long run.