A review by afardo
Yoga for Life: A Journey to Inner Peace and Freedom by Colleen Saidman Yee

5.0

I read this book while I was doing my 200 YTT with Colleen and Rodney. It's a wonderful book and I was as happy with the storytelling as I was with the sequences provided at the end of each chapter. I especially enjoyed the information provided to help people cope with trauma as well as the understanding that we truly are enough. The world is a hot mess right now and I have found yoga to be an amazing way to manage stress and connect with myself and others. Great book written by a lovely human!