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A review by afrinazerinnoor
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse
informative
medium-paced
1.5
It's all common sense. You already know of these strategies. This 40 page thing would've been more useful as ten or so bullet points.
This was my first self-help book. I didn’t find anything here useful at all. Different strategies work for different people. We shouldn't look for advice from people looking to make a living out of people's desperation. These people purposefully complicate things to sell you more and more books, courses, lectures and stuff. Try to understand what works for you. You don't need to waste any time on this
This was my first self-help book. I didn’t find anything here useful at all. Different strategies work for different people. We shouldn't look for advice from people looking to make a living out of people's desperation. These people purposefully complicate things to sell you more and more books, courses, lectures and stuff. Try to understand what works for you. You don't need to waste any time on this