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beeczar 's review for:
Hardcore Self Help: F**k Anxiety
by Robert Duff
Wonderfully funny
It was a hilarious and uplifting read. I have scoured over a couple self help books and normally after the first chapter I felt like I was trudging through a swamp of Mary Poppin-esque positive thinking and mantras. It was just counterintuitive to my panicky and uncouth nature but this made me feel like I had a fighting chance. Literally! He teaches you to battle anxiety rather than sedate it. Maybe it was just word usage or humorous analogies but it helped and made me feel braver. Brave enough to stand up to my phobias and irrational thinking.
It was a hilarious and uplifting read. I have scoured over a couple self help books and normally after the first chapter I felt like I was trudging through a swamp of Mary Poppin-esque positive thinking and mantras. It was just counterintuitive to my panicky and uncouth nature but this made me feel like I had a fighting chance. Literally! He teaches you to battle anxiety rather than sedate it. Maybe it was just word usage or humorous analogies but it helped and made me feel braver. Brave enough to stand up to my phobias and irrational thinking.