A review by mini_vista
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska

3.0

In general this is definitely a good intro to managing ADHD through mindfulness. In my opinion it’s weak as far as teaching better communication, but the strong-suit is emotional awareness and regulation. I didn’t read every step but liked what I saw overall.