A review by janelllovesbooks
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson

4.0

I skimmed this book mostly because I'd gotten a lot of the information from Mark Sisson's web site, marksdailyapple.com, its accompanying newsletter, and his free e-book, Primal Blueprint Fitness. I'm a skeptic but am open to this program because he approaches his methods in a very scientific way and backs it up with some research. He doesn't just say he thinks one thing is better than another--he says why and what research supports it.

In the end, I am trying this program to see if it works for ME. I am not a believer in universal truths for everyone, but I'm willing to give this a try and see if it helps me with my weight and health issues. That, in the end, will be the deciding factor for me.