Review by zuomiriam - Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

zuomiriam 's review for:

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross

5.0

This is a pretty quick read, but Kross packs a lot into it. Full of practical, actionable guidelines on mitigating negative chatter; you can apply the research in this book directly (and immediately) to your life – for the better.