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lcmilewski 's review for:
There wasn't a lot to this book that I hadn't read in other productivity-type articles or books or listened to in podcasts. Nevertheless, it was a good reminder and summary of how technology changes the way your brain works and that sometimes it's a good idea to examine and switch up your relationship to your devices. At least, it is for me - I didn't follow the challenges Zomorodi suggests exactly, but I did use the opportunity to be more mindful about my phone use and about allowing my brain some time to just wander. I'd like to read some more scientific books on this topic next.