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writerethink 's review for:
hopeful
informative
inspiring
reflective
medium-paced
There was a lot in this book that was really great, and I'm going to draw things from it when I teach my next Mindful U class at my university, as well as just generally in my own life. I did find the commentary about sugar to be a bit weird; I hadn't known her work on that subject prior to picking this book up at the library (full disclosure: I picked it up because I liked the cover!) and while I'm familiar with some of the science that I think she's referring to there, the way it was talked about was so bizarre to me as someone who knows that glucose is an absolutely necessary fuel for our brain, and who tends towards hypoglycemia.