A review by mariethereader1981
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Jason Fung

4.0

Helped me get out of a weight-loss plateau and find a new way of tackling a healthier lifestyle that was easier to maintain that straight up dieting. Some of the content does not pertain to me - I'm not diabetic nor pre-diabetic, for example - but that's okay - it was highly educational, and a good read.