A review by csager
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti

4.0

Been interested in hormone health recently and this book was a great educational start. Very easy to read and understand. The author does a great job breaking it down and offering ways to support your hormones physically, nutritionally, mentally, etc… I mean it only makes sense to support your hormones with nutrition, exercise, sleep, etc… especially for females with our ever changing hormones. Would recommend this book to anyone and can’t wait to read her next book