A review by thepurplebookwyrm
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by Tamara McClintock Greenberg

informative reflective medium-paced

3.25

Found some of the stuff useful, some other things aren't so relevant and/or applicable for neurodivergent folks like myself. The section on dissociation was also pretty disappointing.